![]() adults 4 are insufficient in vitamin C (per blood test results), while 118 million American adults are failing to consume adequate amounts of vitamin C 5 daily from their diets. You may have higher needs during different times in your life." But she notes that at a minimum, you should aim for the RDA. "In terms of what's considered the optimal amount for you, it can vary. ![]() "These are just general recommendations," says health coach, registered dietitian, and mbg Collective member Jessica Cording, R.D., CDN. ![]() That goes up slightly when you're pregnant (85 milligrams) and breastfeeding (120 milligrams). Like many vitamins and nutrients, the recommended dietary allowance (RDA) for vitamin C varies based on your age, gender, and what's happening in your life.Īdult men aged 19 and up should strive for a baseline intake of 90 milligrams of vitamin C daily, according to the National Academies 3, while adult women should consume at least 75 milligrams. ![]()
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